Build endurance, strength, restore flexibility and de-stress your mind and body with these Chair Yoga and Chair Exercise classes. These videos are suited for all fitness and flexibilty levels.    

 Your Membership includes an unlimited selection of Chair Yoga and Chair Exercise videos. Your extra bonus is an Inspirational Video I created in the beginning of each routine to help you feel inspired, encouraged and empowered.  Can't wait to see you on the other side!   

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