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I am so excited you have reached this page!  If you are stiff, stressed or tense then Chair Yoga is for YOU!  Chair Yoga will stretch your entire body and you will feel relaxed and refreshed after each routine.  These Chair Yoga videos are perfect for beginners or experienced yogis.  All levels are welcomed!

 When you join the Chair Yoga Membership, new Chair Yoga videos will be uploaded each week.

You will also have the option to view older videos within the library. Now you can do Chair Yoga at your convenience in the comfort of your own home!!

 This is your personal self-care time to pause, relax and release. 

 

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"She is a great, positive person with a unique personality, always upbeat and a TERRIFIC yoga instructor"

     ~Sarah-Jim, Senior Yogi

 

 "Cheri is a great yoga instructor! Norma and I did this at our club house together. It's a good way to start yoga and stretch!!"

~Dolores, Senior Yogi

 

 "Chair yoga with Cheri has given me an excellent way to be healthy both physically and mentally. Cheri is an excellent instructor and I look forward to each class. It's a class for anyone - no matter your level of fitness. My 90 year old mom also does the class and she loves it! Thanks Cheri for your commitment to health and happiness. I am so grateful to have found you."

‚Äč~Octavia, Senior Yogi

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