Hi I’m Cheri Schultz and I want to thank you for taking my Free Chair yoga class.
I am so excited you decided to try this routine!! I have been a yoga instructor for over 19 yrs and I see how yoga has changed by yogi's lives.
Remember, this type of yoga practice - is your OWN personal practice and can be practiced by any BODY at any age! It allows you to modify your yoga practice based on your health, your mobility, and your current flexibility level.
Do you know, I have taught seniors ranging from 55-100 years old? So, if my 100 year old yogi can do it, so can YOU! It’s about listening to your body each day and doing YOUR best and forgetting the rest!
If you want to extend your practice and are ready to move past any barriers preventing you from moving forward... and you want to improve your Strength, Flexibility and Decrease Your Stress... then let's get started improving the quality of your life by joining my Chair Yoga Membership Site!
Join Now
So what are you going to find on this site? Well I am going to post Chair Yoga routines each week and before each routine I am going to provide you a Daily Inspiration Nugget. I hope this motivation, will encourage and inspire you throughout your day. The videos are going to be about 30 seconds to a minute and then it will go right into the daily routine.
Also, I wanted to make this membership simplistic and easy to navigate. There will be weekly yoga videos displayed and all you have to do is click on the video and the Chair Yoga routine will begin.
The Chair Yoga videos I post from prior weeks will also be available to view on this page. So if there was a favorite Yoga video you enjoyed doing – you can go back and repeat it everyday or every week.
**EXTRA BONUS**
As Part of Your Membership:
1. You can attend 2 LIVE ZOOM Chair Yoga Classes each week at no extra cost
2. I have included 5 Guided Meditations to help you relax and decrease your stress
If you have any questions, please feel free to reach out to me. I am always available.
So are you ready to get started? Let’s go and start doing Chair Yoga today!
