Chair Yoga
Yes, You Can! - Chair Yoga Is Gentle and
Beneficial For Your Mind and Body.
Chair Yoga allows you to modify your yoga practice based on your health, your mobility, and your
current ability level. It can be practiced by anyone at any age who wants to enjoy the benefits of yoga
and who may (or may not) have mobility issues. I have taught seniors ranging from 55-100 years old.
Chair Yoga is also great for anyone who needs more support in managing an injury or wants a
more therapeutic approach to their practice. Office workers can also take advantage of Chair Yoga's
adaptations to do stretches at work to help relieve the tension in their shoulders and neck.
Chair Yoga Benefits
Gain Flexibility and Strength
Improves Your Posture
Decreases Stress and Anxiety
Improve Your Quality of Life
Increases Muscle Tone
Supports Joint Health
Fosters Mental Calmness
Increases Your Blood Flow
Gives You Inner Strength
Grab a Chair and Let's Do This Together!!
