Looking for a safe and gentle yoga practice that doesn't have you performing those “pretzel-like" yoga positions?
This Free Chair Yoga class has you in mind. If limited mobility or injuries are holding you back or if you just want to experience Chair Yoga in the comfort of your own home, then you owe it to yourself to give this Chair Yoga class a try. It's an amazing way to safely stretch and strengthen your body.
Just sign up below, grab a chair and you can start doing Chair Yoga immediately!